Saturday, September 25, 2010
PROTEIN FORTIFIED WHOLE WHEAT WAFFLES
Okay, I know the title sounds healthy, and healthy usually means disgusting. I make these waffles all the time & my kids LOVE them! (they don't even know they're not from a Bisquick box)
I make a huge batch, freeze them & then just pop them in the toaster.
(In case you're wondering, they have only 10g of carbs, 6g of protein & only 98 cals a piece. yay!)
1 3/4 c whole wheat flour
3 tsp baking powder
1/2 tsp salt
4 egg whites
1 3/4 c skim milk
1/3 c canola oil
2 scoops whey protein powder (vanilla flavor)
Mix all ingredients together in blender for a couple minutes.
Bake in hot waffle maker until done.